Vanessa Notes

One of the ways I find peace and happiness is by connecting with nature. I love being able to hike, hearing the sound of water when I hike, and looking for beauty in nature.

However, I am not always able to get out to hike in nature — maybe it's the temperature, or the amount of time I have available. There are a variety of reasons. In those times, I love being able to swing in our outdoor swing. There's something about the gentle swaying, listening to the wind in the trees, or watching birds fly by that allows my brain to rest and my soul to catch up with my body again.

Unfortunately, after five years of faithful service, the fabric of our swing succumbed to the harsh Texas sun and rotted away. It was a very sad day when I dragged it over to the trailer to recycle the frame. While a swing isn't the most expensive thing, it is still a significant expense. Regardless, I have decided that it is important to me to replace it, so I am saving up to make that purchase — because mental and emotional health is worth it.



Where do you like to go to allow your brain to rest and your soul to breathe?

 

Featured Article: 

Overcoming Imposter Syndrome in Your Career Transition

Have you ever felt like you’re not good enough or that you don’t deserve the career change you’re contemplating? Imposter syndrome is a common feeling, especially when stepping into new territory. But remember: you are not alone, and you absolutely deserve this change if you want it.

What Is Imposter Syndrome?  Imposter syndrome is that nagging feeling or loud, intrusive thought that says you don’t belong or aren’t good enough. For teachers, it often shows up when considering leaving the classroom. We worry about lacking the right skills or being unable to compete with those already established in a new field. However, these thoughts are just that — thoughts, not reality.

When transitioning from a teaching role to a new career, it’s natural to feel like a beginner again. Many carry an internal narrative of “I’m just a teacher” or “I don’t have any corporate experience.” But the truth is, teachers are among the most adaptable, resilient, and skilled professionals out there.

Reframe Your Thoughts:  Instead of thinking, “I’m not qualified,” try saying, “I’m a skilled communicator who leads others to achieve great things.” Recognize that you have valuable, transferable skills like managing diverse groups, communicating effectively, solving problems, and leading with empathy — skills that are highly sought after in many industries.

Strategies to Combat Imposter Syndrome

  1. Build a Support System: Connect with others who’ve made similar transitions. Join online groups or professional associations to find encouragement and advice.

  2. Celebrate Small Wins: Keep a “win journal” to document every achievement, no matter how small. This helps build confidence over time.

  3. Seek opportunities to learn and grow: Attend workshops, online courses, or certifications to build new skills and boost your confidence.

  4. Find a Coach: A career coach can help you see your strengths, provide guidance, and support you during this transition.

Remember, imposter syndrome is normal, especially during a career change. But it doesn’t have to define your journey. You have so much to offer and deserve a path that brings you joy and fulfillment. Keep moving forward, challenge those negative thoughts, and believe in your ability to succeed.

 

BOOK RECOMMENDATION

Recently I interviewed Starr Sackstein on the podcast in episode 214. Her new book, "Making an Impact Outside of the Classroom" was released just this past July. It is available on Amazon and Routledge.com in their Eye on Education series.  Starr also has books out to cover all aspects of teacher life. This book is easy to read and is structured so that you can jump from section to section.  

 

 

 

 

Podcast: 

Here's the latest episode of the podcast - do you suffer impostor syndrome when thinking of leaving the classroom?

 

CONNECT WITH ME

Facebook Group: https://www.facebook.com/groups/2157926494599651
LinkedIn:  https://www.linkedin.com/in/vanessajackson78132/
Podcast Homepage: https://teachersintransition.buzzsprout.com