Stressed, Stretched, and Just Plain Overwhelmed

Stressed, Stretched, and Just Plain Overwhelmed: A Guide to Managing Your Stress and Developing a Greater Sense of Work-Life Balance (Glen Allen, VA: Boitnott Coaching, LLC, 2015)

Stretched, Stressed, and Just Plain Overwhelmed is available from Amazon, but it is also available as a free download if you provide a working email address if you go to http://kittyboitnott.leadpages.co/ebook/

 

Stressed, Stretched, and Just Plain Overwhelmed

 

This ebook offers information about the toll stress takes on the human body and offers 7 specific strategies for building resilience so that when life throws challenges your way, you are in a better position to handle them. Written by a teacher who experienced her own burnout, this book is for people who are feeling overwhelmed by life and want to learn how to manage their stress more effectively in a proactive manner.

Here is what a few readers have offered after reading this book:

By S.P. on August 19, 2015

Format: Kindle Edition

Great Read! Are you stressed?, then take the stress test. The author paints a clear picture of the different levels of stress that one can experience. Whether it be acute, chronic or episodic, we all experience stress at some time in our lives—in one form or another. The author also offers 7 simple steps to better manage stress. Here you will learn the various methods needed to effectively manage and overcome stress.I would recommend this book to anyone needing to reduce the stress in their lives. After receiving news that my job was being outsourced and finding myself unemployed, my stress level was at an all-time high. I sought ways to take control of the situation, and I found having a process in place was paramount.

My thanks to you Kitty for sharing your personal experiences and for writing this book to help others.

Format: Kindle Edition

As a full-time employee, mother of two teenagers, a volunteer at church and a home owner, I have often found myself stressed. I even have experienced some health related issues from years of chronic stress. So, when I found Ms. Boitnott's book I was ready for some productive suggestions about managing the stress in my life. The research she includes makes a strong argument for why it is essential to manage the stress in our lives. The seven suggestions are simple and practical. I have tried to incorporate all of them into my daily routines and am finding life is much more manageable.

I highly recommend this book!

Format: Kindle Edition

This is the first time I felt compelled to write any kind of Amazon review. I am writing this review because I think this book my Kitty Boitnott was extremely helpful to read during this time in my career. Entering middle age and strongly desiring a career transition is daunting but is also filled with elements of excitement and positive possibilities. In the mean time, I am keeping my stressful job until I find a better fit. This book has help me with my attitude in the workplace and has help me organize more balance in my life outside the workplace. Kitty is a very sensitive writer and Career Coach and the bottom line is…. she knows what she is talking about. Read this book/it will help.