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Stressed, Stretched, and Just Plain Overwhelmed: A Guide to Managing your Stress and Developing a Greater Sense of Work-Life Balance.
Authored by Life Strategies & Stress Management Coach, Kitty J. Boitnott, Ph.D., NBCT, RScP.
Rev. Kitty J. Boitnott, Ph.D., NBCT, RScP is a Certified Life Strategies & Stress Management Coach. She is also a Career Transition and Job Search Coach with CareerHMO and she is a Licensed Science of Mind Practitioner and Minister. Kitty is a former teacher and librarian and Past President of the Virginia Education Association (2008-2012).
Since 2013, Kitty has been the Founder and CEO of Boitnott Coaching, LLC, an enterprise dedicated to helping teachers who are suffering from job burnout and feelings of stress and overwhelm.
Kitty offers one-on-one coaching, career coaching and job search advice through CareerHMO, and workshops on stress management for teachers and busy professionals.
In addition to her coaching practice, Kitty is a professional speaker and workshop presenter.
For a FREE “Cheat Sheet” on the 7 strategies that you need to incorporate in your life to better manage your stress, go to this link:
https://kittyboitnott.leadpages.net/cheat-sheet-on-stress-management. You just need to provide an email address in order to receive your FREE download.